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Basic back training movements - pull-ups (narrow grip)
BasicbacktrainingmovementspullupsNotes:Trytorelaxy Continue reading
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[Push-ups] Illustration of the correct way to do push-ups
PushupsIllustrationofthecorrectwaytodopushupsPushu Continue reading
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Basic shoulder exercise (deltoid muscle) - front neck press
BasicshoulderexercisefrontneckpressNote:Duringthem Continue reading
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Exercise methods for the main muscles of the upper limbs
Exercisemethodsforthemainmusclesoftheupperlimbs Continue reading
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[Abdominal Muscle Exercise] Play on the ball in a prone position
AbdominalMuscleExerciseLaunchtheballinapronepositi Continue reading
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Bye bye meat on the back of the arm
Thecauseofthefatonthebackofthearmsseemstobefat,som Continue reading
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Basic back movements - prone and push up
BasicbackmovementspronepushupsNotes:Themovementssh Continue reading
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Basic triceps exercise - one-handed dumbbell extension
BasictricepsexerciseonehandeddumbbellarmextensionN Continue reading
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8 ways to strengthen your abdominal muscles
8kindsofabdominalmusclestrengtheningtrainingmethod Continue reading
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Do small lateral jumps while holding the ball to train your waist muscles
Holdtheballanddosmallsidewaysjumpstotrainyourwaist Continue reading