The full pull-down of the latissimus dorsi is a very effective fitness movement. Of course, the benefits of the full pull-down of the latissimus dorsi are many, but there are certain things to pay attention to when doing this movement, such as correct standard movements, so be careful. . So, what is the standard movement for a full pulldown of the latissimus dorsi muscles? Let’s find out together below.
Exercise area: latissimus dorsi.
The correct steps for the full pull-down of the latissimus dorsi
Step 1
Stand or do it on a high bench, holding the high pulley rope. Hold crosswise so that your arms are crossed and your palms are facing forward.
Step 2
Put your chest up, slightly bend your lower back, pull the handle, and pull in a normal pull-down manner. The movement trajectory is arc-shaped.
Step 3
During the movement, rotate the wrist so that the palms face each other instead of facing forward during the lower movement. Slowly return to starting position and repeat.
2. Pay attention to reasonable control of exercise rhythm. When restoring the movement, rely on the latissimus dorsi muscles to control the movement restoration, rather than restoring to a completely relaxed state. This will easily cause injuries to the shoulder joints and wrist joints.