| 154.00 kcal | 34.70g | 0.60g | 3.30g |
| Calories | Carbohydrates | Fat | Protein |
Detailed introduction:
The rice cakes eaten during festivals are mostly seasonal foods made from glutinous rice (jiangmi) or glutinous rice flour with different auxiliary ingredients added.
There are many types of rice cakes. Representative ones include white cakes from the north, yellow rice cakes from Saibei farmers, water-milled rice cakes from Jiangnan water towns, and red turtle cakes from Taiwan. Rice cakes have the flavors of the north and the southDon't.
There are two types of northern rice cakes: steamed and fried, both of which are sweet. In addition to steamed and fried, southern rice cakes can also be fried in slices and boiled in soup, with both sweet and salty flavors.
It is said that the earliest rice cakes were used to worship gods and ancestors on New Year's Eve, and later became a Spring Festival food.
Rice cake is not only a holiday delicacy, but also brings new hope to people every year. As a poem from the late Qing Dynasty put it: "People's hearts are so high that they make food with harmonious sounds, meaning that the year is better than the year, and they are used to pray for a good year."
Food review:
The raw material is glutinous rice, a kind of cereal food. The carbohydrate content exceeds that of rice, and the GI value exceeds 80. It should not be eaten in large quantities during weight loss.
Nutritional value:
Rice cake contains protein, fat, carbohydrates, niacin, calcium, phosphorus, potassium, magnesium and other nutrients.
Nutrition Encyclopedia:| Nutrition | Content (per 100g) | Nutrition | Content (per 100g) |
| Calories (kcal) | 154.00 | Carbohydrates (grams) | 34.70 |
| Fat (grams) | 0.60 | Protein (grams) | 3.30 |
| Cellulose (grams) | 0.80 | Vitamin A (micrograms) | 一 |
| Vitamin C (mg) | 一 | Vitamin E (mg) | 1.15 |
| Carotene (microgram) | 一 | Thiamine (mg) | 0.03 |
| Riboflavin (mg) | 一 | Niacin (mg) | 1.90 |
| Cholesterol (mg) | 一 | Magnesium (mg) | 43.00 |
| Calcium (mg) | 31.00 | Iron (mg) | 1.60 |
| Zinc (mg) | 1.36 | Copper (mg) | 0.14 |
| Manganese (mg) | 0.38 | Potassium (mg) | 81.00 |
| Phosphorus (mg) | 52.00 | Sodium (mg) | 56.40 |
| Selenium (micrograms) | 2.30 |