Ham calories and weight loss benefits

Ham

  • Alias:Lanxun, Xunho, Nanshan
  • Calories:330 kcal (100g)
  • Category:Eggs, meat and products
Nutrient content (per 100 grams) Nutrient content (per 100 grams)
Calories (kcal) 330.00 Carbohydrates (g) 4.90
Fat (g) 27.40 Protein (gram) 16.00
Cellulose (gram) Vitamin a46.00
Vitamin c one Vitamin e0.80
Carotene one Thiamine0.28
Lactoflavin0.09 Niacin8.60
Cholesterol120.00 Magnesium20.00
Calcium3.00Iron2.20
Zinc2.16 Copper0.08
Manganese0.04 Kalium220.00
Phosphor90.00 Natrium1086.70
Selenium2.95