< strong>Parallel bars for abdominal muscle training: Parallel bars support leg lifts
There are many abdominal exercises. Many abdominal training movements are done on the ground, but in fact, the hanging posture is used to perform abdominal exercises. It is also a very good choice
For example, the horizontal bar leg raises, Roman chair leg raises, etc. introduced earlier. The hanging abdominal movements can reduce the pressure on the lower back and are also very effective in training the abdominal muscles, but the difficulty will be Increase accordingly.
In addition to horizontal bar leg raises and Roman chairs, using parallel bar supports for abdominal training is also a great choice
In contrast, parallel bar movements not only train your abdominal muscles , and it is also a good challenge for your shoulder stability and upper body strength!
Parallel bar support is derived from gymnastics movements and is quite difficult. It is recommended that experienced trainers try it!
The following is an action demonstration:
Initial position: Hold the crossbar with both hands, body naturally vertical, avoid shrugging, feet together, bend knees and hips close to 90 degrees !
Start the action: Tighten the abdomen, use the abdomen to drive the pelvis, and lift the lower limbs upward. Try to keep your knees as close to your chest as possible
Then pause slightly, and then slowly lower your legs back to the starting position
Notes:
Always keep the power of raising your legs coming from your abdomen, rather than using inertia!
Pay attention to keeping your wrists neutral and stable, so that the movements will be safe and effective
Fix your shoulders steadily during the movements, and do not relax naturally to avoid shoulder strain!