Leg exercise is an important part of fitness exercise. Many people have the habit of exercising their leg muscles, and they also encounter various problems during the leg exercise process, and calf muscle soreness is one of them. 1. Today we will take a look at some of the causes of leg muscle soreness.
Doing leg stretching after exercise can reduce leg fatigue Leg muscle soreness
Leg muscle soreness usually occurs one or a few days after exercise, that is Delayed muscle soreness occurs because muscles metabolize lactic acid during exercise. The lactic acid secreted during exercise is the cause of muscle soreness.
Of course, another reason is that when our calf muscles are exercised with too much intensity during fitness, they are likely to be strained. Many causes of strains may be lack of exercise, or there may be It’s because I didn’t stretch and relax the calf muscles before exercising. So how do I stretch and relax the calf muscles?
Let’s first take a look at what leg muscles need to be stretched?
The two muscles on the calf are more important, one is the gastrocnemius, which is the calf, and the other is the soleus. The more balanced these two muscles are with our calf stretching exercises, the more coordinated and aesthetically pleasing your legs will look.
Calf muscle stretching
The stretching of the calf gastrocnemius muscle is divided into three types of standing stretching, assisted stretching, sitting stretching, and action stretching. Lifting the heels at all times can relieve the tension in the calves and increase the range of movement of the ankles.
Do after exerciseLeg stretchingCan reduce leg muscle soreness
Bend the back on the steps. This action exercises the muscles on the back of the legs. It can effectively relieve ankle pain for people who often do aerobic exercise. Pain.
Do it after exerciseLeg stretchingCan reduce leg muscle soreness
Front support, fix the front foot on the front support to relax the muscles on the back of the leg. This action is suitable for people with foot problems.Naked sick people and women who often wear high heels.
Do it after exerciseLeg stretchingCan reduce leg muscle soreness
The insteps of both feet are supported. It is more appropriate to do this action on a mat, as it will not easily hurt the ankles and insteps.
Do it after exerciseLeg stretchingCan reduce leg muscle soreness
When all fours are on the floor, the toes and Contact with the foot pads is unavoidable, and you must be very careful when applying pressure. This action can reduce the tension in the calf and maintain the optimal range of motion of the ankle.
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