41.00 kcal | 10.80g | 0.10g | 0.50g |
Calories | Carbohydrates | Fat | Protein |
Detailed introduction:
Pineapple, formerly known as pineapple, is native to Brazil and is called pineapple in Southeast Asia. It is a famous fruit in tropical and subtropical regions. The main cultivation areas in China include Guangdong, Hainan, Guangxi, Taiwan, Fujian, Yunnan and other provinces and regions.
There are crown buds on the top of the pineapple fruit, which likes to be warm in nature. The skin of Taiwanese pineapples is not that produced in mainland China.The pineapples are so rough, some are slightly inverted cone shape, the meat is much more delicate than ordinary pineapples, there is basically no astringency, and the water is sufficient. Pineapple has a beautiful shape, juicy and sweet taste, and a special fragrance. It is a very popular fruit.
Food review:
A fruit with high water content and low calories contains a certain amount of potassium, which can help relieve edema caused by excessive sodium intake and is suitable for consumption during weight loss.
Nutritional value:
1. Pineapple contains a substance called "pineapple prionase", which can decompose protein, dissolve fibrin and blood clots blocked in tissues, improve local blood circulation, and eliminate inflammation. and edema;
- The sugar, salt and enzymes contained in pineapple have a diuretic effect, and proper consumption is beneficial to patients with nephritis and hypertension;
- Pineapple has a sweet and mild taste, and has the functions of strengthening the stomach and digestion, tonifying the spleen and stopping diarrhea, clearing the stomach and quenching thirst.
Nutrition Encyclopedia:
Nutrition | Content (per 100g) | Nutrition | Content (per 100g) |
Calories (kcal) | 41.00 | Carbohydrates (grams) | 10.80 |
Fat (grams) | 0.10 | Protein (grams) | 0.50 |
Cellulose (grams) | 1.30 | Vitamin A (micrograms) | 3.00 |
Vitamin C (mg) | 18.00 | Vitamin E (mg) | 一 |
Carotene (microgram) | 20.00 | Thiamine (mg) | 0.04 |
Riboflavin (mg) | 0.02 | Niacin (mg) | 0.20 |
Cholesterol (mg) | 一 | Magnesium (mg) | 8.00 |
Calcium (mg) | 12.00 | Iron (mg) | 0.60 |
Zinc (mg) | 0.14 | Copper (mg) | 0.07 |
Manganese (mg) | 1.04 | Potassium (mg) | 113.00 |
Phosphorus (mg) | 9.00 | Sodium (mg) | 0.80 |
Selenium (micrograms) | 0.24 |