The seated leg curl is an isolation movement that exercises the biceps femoris, and it is the best movement to exercise the biceps femoris.
Main exercises: Biceps femoris
1 .Sit on the leg curl machine, hook your ankles behind the bar, lean your back against the board, and hold the bench bar with both hands.
2. Curl the lower leg backwards, pause for a moment when the biceps femoris is tightened, and then return upward slowly and under control.
Video tutorial:
Note:
1.When bending the calf backward and exerting force Keep your buttocks away from the seat cushion to avoid using force.
2.When the calf is restored, do not fully straighten the legs and do not lock the knee joint to prevent injury.
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