Oatmeal calories and weight loss benefits

Oatmeal

  • Calories:368 calories (100g)
  • Category:Potato, potato, miscellaneous beans, staple food
Nutrient content (per 100 grams) Nutrient content (per 100 grams)
Calories (kcal) 368.00 Carbohydrates (grams) 67.30
Fat (g) 7.40 Protein (gram) 12.40
Cellulose (g) 8.60 Vitamin a one
Vitamin c one Vitamin e1.45
Carotene one Thiamine0.20
Lactoflavin0.06 Niacin4.50
Cholesterol 1 Magnesium108.00
Calcium8.00 Iron4.20
Zinc2.15 Copper0.44
Manganese3.06 Kalium306.00
Phosphor339.00 Natrium20.90
Selenium6.13