Mechanical seated rowing
Strengthen the part → the latissimus dorsi is safer and more stable.
1. First choose the iron block that suits your weight.
2. Grasp the handle tightly with both hands and apply downward force in parallel.
3. At this time, hold the front handle tightly with both hands.
4. Pull back evenly so that your hands are almost parallel to your chest.
5. If it is your first time to engage in this training, be sure to find a professional coach to train with you.
