I believe that most boys are envious of handsome men with abdominal muscles. Indeed, abdominal muscles are a relatively difficult muscle part to train. During the training process, we must not only make them bigger, but also make them look good. Do you know what methods are used to train abdominal muscles? Today, the editor will give you some popular science on the three high-intensity exercises for abdominal muscle training.
1. Abdominal wheel
Abdominal wheel training is a high-level method for training abdominal muscles. Strength training movements are different from other conventional training movements in that if you cannot complete an abdominal muscle wheel training movement normally. Before training, we can choose appropriate training movements according to our own physical conditions. If you have low physical fitness, it is recommended to start with kneeling abdominal muscle wheel training and slowly transition to standing abdominal muscle wheel movements. Don't let your back form an arch during training. When your back becomes a straight line, you can pull it back.
2. Plank support
Plank support is an action that seems simple, but is difficult to stick to. It is difficult for most people to persist for more than 2 minutes, unless they are fitness athletes who train regularly. When training, we should lie prone on the yoga mat, interlock the fingers of both hands, and support the weight of the body with the elbows. Lift your head, raise your chest, draw in your abdomen, keep your legs together and straight, and keep your back and legs in a straight line. It is recommended to train 5 groups a day for 30 seconds, with a 3-minute interval between each group.
3. Reverse crunch
Reverse crunch is a commonly used training exercise for abdominal muscles. It has a very good effect on building the lower part of the abdominal muscles. When we train, our back should be firmly attached to the ground. If you find that you are not strong enough to perform supporting movements, you can stand up slightly to reduce the difficulty of the training movements. During training, remember to use your abdominal muscles to exert force, so that you can better exercise your abdominal muscles.