We usually use the strength of the waist when doing some exercises. If the strength of the waist muscles is not very good, the movement may not be done very well. Therefore, we can usually do more exercises to increase waist muscles. So what do you think are some strength training exercises to increase waist muscles? Let’s go take a look below!
Backward walking method
Choose a relatively open, flat, and safe site for backward walking. Put your hands on your hips or swing them from side to side, lift your chest and retract your abdomen, and keep your toes slightly off or lightly grazing the ground when walking. When walking backwards, you should also take deep breaths, that is, inhale deeply when you start and exhale deeply when you step back. Practice as above repeatedly, you can walk in a straight line or circle according to the venue conditions, it is best to insist on twice a day.
Hanging handstand
The hanging action can strengthen the support strength of our waist when we arch our waist. Many of us have a weak waist when our waist arches back. There is no way to exert force. For example, many people cannot learn to lower their waist, that is, their waist is arched and they cannot use the strength of their lower back. When doing a hanging handstand, we can get a little closer to the wall, and then slowly press the buttocks against the wall. At this time, we can strengthen the strength of the lower back through static recruitment.
Turning the hula hoop
Frequently twisting the waist to turn the hula hoop will also give the waist a good exercise. Therefore, when you have nothing to do at home, you might as well spin more hula hoops. At first, the movements will be uncoordinated. After you gradually master it, you can continue to spin for half an hour every day, which can quickly increase your waist strength. You can also use your legs to maintain a squatting position during exercise, so that you can also exercise your waist.