With China's economic development, people's material living standards are getting higher and higher, and many families have more delicious food on their tables. This has also led to many teenagers being overnourished and having more and more belly fat. The more. So what do you think should be done to get rid of teenage beer bellies? Let’s go take a look below!
Take the simple method of regularly rubbing the beer belly to eliminate it. Especially massaging before going to bed can not only help you lose weight and be good for bodybuilding, but also help digest food, eliminate constipation, and make the abdomen feel comfortable. In fact, before getting up in the morning, pinching the thick fat areas in the abdomen with your thumb and index finger is also very helpful in eliminating beer belly.
However, abdominal fat comes from all parts of the body. Only if you can exercise your whole body can you truly achieve good weight loss results. Sit-ups are an effective full-body exercise for getting rid of belly fat.
Furthermore, you can also use your waist strength to lift your feet along with your breathing movements. That is, lie on your back on the bed, lift your legs up, straighten your knees and try to get as close to your upper body as possible, and inhale at the same time. Then slowly lower your legs under the control of your abdominal muscles and complete the exhalation movement. Repeated this more than ten times, the effect is very good. If you are in the supine position, you can also straighten your legs and bend your knees to lift them up so that your thighs are close to your abdomen to practice leg bending. You can also take turns bending and extending your legs to imitate the brisk and flexible cycling movement. In addition to the supine position, you can also adopt an upright position, such as bending sideways.
Finally, I would like to recommend an effective abdominal breathing exercise. The so-called abdominal breathing means using the abdomen to assist breathing when inhaling. The correct way is to raise the abdominal wall when you inhale and sink when you exhale. To perform abdominal breathing exercises, lie on your back, close your mouth, and breathe through your nose. It is appropriate to perform five to six times per minute. This action may seem simple, but in fact it can promote fat metabolism and reabsorption for those who are obese due to intra-abdominal fat accumulation. If you can persist for more than one year, you can expect to receive more satisfactory results.