As the saying goes, "A man's head and a woman's waist" refer to the biggest taboo between men and women in interpersonal relationships. In fact, the "butt" is the biggest restricted area for men! The butt is a sexual organ for Americans. If you slap their butt, it's a big deal. They will sue you for sexual harassment and make you unable to eat. It's not that simple if you slap a Chinese person's butt. It comes from an ancient Chinese law of butt culture. Show: The butt determines the head. Whichever seat you sit on, the thoughts will come out of your head. Not only that, but a man’s butt is also an important weapon to attract women, so a man’s butt is also very important, but male compatriots often ignore the importance of the butt when training for bodybuilding. Let’s catch up on this lesson! Let’s take a look at the little moves you can use to “sculpt” your butt muscles.
If you sit at a desk for too long or watch TV on the couch for too long, your hip muscles will become loose. In order to strengthen the buttock muscles, you can do the following three-minute buttocks exercise method every day. It only takes three weeks to achieve significant results.
Half Squat
Stand with your feet about one foot wide apart. Place your hands on your thighs and lower your hips slowly, as if you are sitting on a chair. Stay in this position for about ten seconds, then slowly return to your original position. Repeat five times.
Kneeling Leg Raise
Land on your forearms and knees. Extend your calves straight back along the ground, making them at 90 degrees to your thighs, draw in your abdomen, and tuck in your buttocks. Lift one leg and straighten it parallel to the floor. Then bend your knees, lift your feet up and raise your calves, then straighten your legs and lower them, return to the original position, and repeat fifteen times. Then switch legs.
Hunch your back and jump into the air
Put your feet apart and place your hands on the ground in an inverted V shape (legs straight). Lift one leg, tuck your hips, bend the raised leg, and then straighten it, ten times in a row. Then switch legs and do it again.