When we exercise, we use a lot of fitness equipment, one of which is dumbbell. Of course, dumbbells have many uses, and there are many movements. Dumbbells are required. The dumbbell shrug is a well-known movement, but many people don’t know how to practice the dumbbell shrug. So, what is the correct form for a dumbbell shrug? Let’s take a look!
The correct movement of dumbbell shrug
1. Hold a dumbbell in each hand, stand upright, lift your chest and draw in your abdomen. Let your arms hang naturally at your sides, palms facing each other. This is the starting position of the movement.
2. Keep your arms straight, lift your shoulders as high as possible, pull the dumbbell upwards, and exhale at the same time. Lift your shoulders to the limit and pause for a moment at the top.
3. Then lower the dumbbells back to the starting position and inhale at the same time.
The benefits of dumbbell shrugs
Dumbbell shrugs can well exercise the trapezius muscles, which may not be unfamiliar to many people. Well-developed trapezius muscles not only give people better visual effects and make them look crisp no matter what clothes they wear, but they are also beneficial to many sports. For example, during fitness, if you want to lift a barbell, just Requires well-developed trapezius muscles for support. To achieve this effect, doing dumbbell shrugs is a good choice. And the benefits of dumbbell shrugs go far beyond that.
Precautions for dumbbell shrugs
1. When you lift your shoulders up and move them closer to your ears, exhale; when you move the dumbbells down, inhale.
2. When the movement ends, pay attention to safety when moving the dumbbell downward to avoid injury. Bend your legs at the knees to lower the dumbbells toward the floor—do not use your back muscles to complete the movement.