The iliopsoas muscle is a muscle in our body, and it is also a very important part. If the iliopsoas muscle is not well exercised, or there are some problems, it will also have a great impact on everyone's body. Many people stretch the iliopsoas muscle, which may have some benefits for the body. Then let’s take a look at the benefits of stretching the iliopsoas muscle!
1. Stretching can strengthen the iliopsoas muscle
If the iliopsoas muscle is stretched regularly, the bones can become stronger. The following action can help everyone strengthen the next level, which is to stretch the iliopsoas muscle. That is the supine leg raising exercise. This exercise requires you to lie on the floor, straighten your legs, and then place your two hands on both sides of the body to maintain the balance of the body. During this period, pay attention to your waist and do not arch your waist or keep it close to the ground. The best way is to keep your upper and lower body upright. You can imagine that your belly button is leaning against your spine, and then lifting it to the other side. The legs are about 30 cm. After repeating 10 to 15 times, you can switch to one leg and repeat this cycle for 10 to 15 times.
2. Stretching can release the iliopsoas muscle
If the iliopsoas muscle is too weak, it is actually not beneficial. However, if the psoas muscle is too tight, it will also cause waist discomfort, so it must be improved. It may even seriously affect the function of the lower back and hip. , so everyone should relax their iliopsoas muscles by pulling up. Sit-ups are a good way to help everyone loosen the iliopsoas muscles. You need to sit on the floor, then put both hands on the back of the body, with the fingertips pointing in the direction of the feet, and stretch the gluteus maximus muscles. Tighten the muscles on the back and thighs, and slowly lift your buttocks. This action can also exercise everyone's arm strength very well, but it should be noted that the angle between the knees is 90 degrees, and do not change the angle.
3. Stretching the iliopsoas muscle can urgently deal with tight iliopsoas muscle
In fact, if the iliopsoas muscle is too tight, it is likely to cause anterior pelvic tilt. Moreover, the pelvis should be tilted forward for distal fixation. Basically, most people will use ""Lunge"-style stretching method to improve. In fact, the stretching method is also very particular. If the stretching is wrong, it will cause great harm to everyone, and it is also impossible to a large extent. Help everyone adjust the position of the pelvis to the most correct position
The above three are all points that stretching the iliopsoas muscle can help. If you have the above three symptoms, you can get relief by stretching the iliopsoas muscle.
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