Chest muscles Bodybuilding is an important symbol of bodybuilding, but excessively developing the chest will give people the visual impression of being dropped and bloated, which is not beautiful. A toned chest should be full and firm, and the upper, middle, lower, side and middle grooves of the chest should all be developed.
The chest muscles mainly include the pectoralis major and pectoralis minor. For specific muscle diagrams and English names, please refer to Junyu Blog’s chest muscle diagram. The pectoralis minor is underneath the pectoralis major, so the main chest muscle is the pectoralis major. Therefore, chest exercises mainly exercise the pectoralis major muscles.
It is customary to divide the chest into: upper part, middle part, lower part, lateral part, and middle thoracic groove when doing chest exercises.
(01) Seated Bench Press: Suitable for beginners to initially exercise chest strength, safe and reliable.
(02) Smith Bench Press: Suitable for beginners to master the barbell bench press Pushing techniques, incline, flat and decline, mainly exercise the upper, middle and lower parts of the chest respectively.
< strong>(03) Barbell bench press: A classic exercise for the pectoralis major muscles. The three postures of incline, flat, and decline mainly exercise the upper, middle, and lower parts of the chest respectively
(04) Dumbbell bench press: The most classic exercise for the pectoralis major muscles. The three main postures are incline, flat and decline. Exercise the upper, middle and lower parts of the chest