Usually if we want to exercise our shoulders, it is best to use equipment, because exercising with bare hands is very limited. When most people choose exercise equipment to exercise their shoulders, they will choose dumbbells. In fact, there are not only dumbbells, but also many Sports equipment can help everyone exercise, such as elastic bands, gantry, etc. Then let’s learn how to use dumbbells to exercise shoulders, shall we?
Rope noodle pull
The rope face pull can use a gantry to help you exercise. If you don't go to the gym, you can also use elastic bands for this training. In fact, if you use elastic bands, the effect will be more obvious, because when you use elastic bands, you will be more powerful when exerting force, and the stimulation to the body and shoulders will be greater, so it is also very important when choosing equipment. important. Regular use of elastic bands for rope pulls can also help improve the three-dimensionality and stability of your shoulders, allowing you to become more stable when doing many exercises, such as the handstand push-ups we often do. It is a great test of shoulder stability.
Dumbbell front raise
The dumbbell front raise exercise can exercise the shoulders, and it also requires the help of sports equipment. When doing this exercise, we must first prepare dumbbells, then spread our feet as wide as our shoulders, stand up straight, and keep our chest and head raised. Next, hold the dumbbells with both hands and bend your elbows slightly so that the angle can be fixed. When we lift the dumbbell forward, we can clearly feel that the front deltoid muscle brings up the entire arm. So it is best not to move the angle of our elbow at this time. Just lift the dumbbell to a position parallel to the arm and shoulder. , when lowering, you should also keep the elbow joint at a fixed angle, and then feel the force of the shoulder.
Dumbbell press
The dumbbell press is a targeted exercise for the shoulder area during the completion process. Although the effect is not as good as the handstand push, it is still a good way to exercise.This training can not only exercise the shoulders, but also the deltoid muscles and other parts, and has a significant stimulating effect on the three parts of the deltoid muscles. During this training process, when pressing, you should keep your shoulders in a sunken position as much as possible, and also try to avoid exerting force on the trapezius muscles, and do not exert force instead, otherwise we want to stimulate the shoulders. The area will not receive relatively strong stimulation.
In fact, there is not only one kind of sports equipment that can be used to exercise shoulders. The main thing is to see whether you can achieve better results when using these equipments.
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