If the arm muscles are more well-proportioned, our upper body will look much better. However, enlarged arms will greatly affect the appearance, so during daily exercise, we must spend more time on arm muscles. In terms of exercise, this can make our arm muscle lines look more perfect. So how to slim down arm muscles?
1. Dumbbell raises
At the beginning we stand straight on the ground , keep the chest up and the abdomen in, and the legs can be spread as wide as the shoulders, so that our center of gravity is more stable. At the beginning of the movement, we hold a dumbbell in each hand, and then use our arms to slowly lift the dumbbell until the hands are parallel to the ground. We can do front raises, side raises, or alternate between the two. The effect of exercise is relatively obvious, and it is suitable for us to do on a daily basis.
2. Double-bar arm flexion and extension
This action needs to be completed on double bars. At the beginning, we support our hands on the parallel bars so that our bodies can maintain a balanced state, and this The hands are in a bent state and the body is naturally drooping, but note that the legs are off the ground. Next, the action begins. We use both hands and arms to slowly lift the body upward until our hands and arms are straightened. At this time, the body rises to the maximum height. Then we relax some arms and let the body return to its original relaxed state. Insist on completing a group of 15 for each movement and perform 3 groups.
3. Pull-ups
At the beginning, we grab the horizontal bar with both hands so that the body can leave the ground and maintain balance on the horizontal bar. At this time, our hands and arms are straight of. At the beginning of the movement, we take a deep breath, let the arms exert force, and lift the body upward until our body rises and the chin can exceed the position of the horizontal bar. Then we relax some arms and let the body relax downward. Insist on completing a group of 15 for each movement, and you can perform 2 to 3 groups. This movement needs to be completed with the help of our explosive power.
The above is an introduction to how to thin arm muscles. There are difficult and simple movements. The most important thing is that we need to complete them in combination and be able to persist for a long time, so that the effect will be obvious.