The correct way to do push-ups to train chest muscles

Everyone knows that push-ups can exercise our chest muscles, but few people understand this principle. For example, how do push-ups exercise the chest muscles? Or, what is the correct way to make push-ups a good exercise for the chest muscles? Having said this, many people may be confused, so today we will lead you to look at several different push-ups to see how these push-ups exercise our chest muscles. If you are also interested, just Let’s keep reading!


1. Knee push-ups

Knee push-ups actually refer to using your knees to do push-ups. Normal push-ups are done with two feet on the floor and supporting the body with both hands. Today, this knee push-up involves changing the position of your feet on the ground and using your knees instead. At this time, your feet must be together, then let your knees be on the floor, and your arms should be straight, with the width basically about the same as your shoulders. At this time, you can start doing push-ups, but we must also pay attention to our body being in a straight line. Don't stick your butt up, use your knees as the fulcrum, and then bend your elbows 1.4 feet away from the ground to push yourself to the original position. In fact, this action is more suitable for women, and it is also It is very suitable as a warm-up before formal exercise. When you feel that you can handle it more easily, you can consider doing something else.


2. Standard push-ups

Everyone should know how to do a standard push-up, because it is relatively simple and well-known. You only need to place your two hands on the floor, about the same width as your shoulders, with your feet together and your toes touching the floor. ,thisAt this time, the elbows are bent to control the up and down of the body. However, in this action, you also need to pay attention to the fact that the elbows must clamp the back, so that the chest can be better exercised instead of the arms. Also, when leaning down, the body should be at least a fist distance away from the ground. In this case, if you can do 20 consecutive poses, it means you have a certain tolerance and you can move on to the next pose. .


3. Narrow push-ups

Narrow push-ups actually refer to push-ups with a narrow distance. This should be very easy to understand, it is exactly the same as the standard push-up, except that in the standard push-up, the distance between the two hands is the same as the shoulder width, instead of the distance between the two hands is less than the shoulder width. And the width needs to be changed to be relatively small. The reluctant posture must ensure that the two fingers can directly touch each other, which means that the width is relatively small. In fact, this action not only exercises the chest, but also improves our arm strength and exercises the strength of the upper limbs in an all-round way. It is a better exercise.

In fact, the three types of push-ups listed in the article are relatively easy to do, not particularly difficult, and the key points of the movements are also relatively easy to remember. If you want to exercise your chest muscles, you can try the above ones. Three methods.

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