In the previous article, we introduced you to a good way to strengthen the rotator cuff muscles: standing elastic band shoulder external rotation. In fact, there is more than one method of shoulder external rotation. We can train shoulder external rotation through different motion planes. Let’s make our shoulders stronger!
Today I will introduce to you another shoulder external rotation movement
Again, training the rotator cuff muscles is not as exciting and interesting as training the chest and back muscles, but that doesn’t mean you can ignore it. Strong and powerful rotator cuff muscles help you train better and protect you at the same time. shoulders!
This action is a little different from the previous shoulder external rotation. He performed it with the shoulder flexed at 90 degrees!
Standing posture is recommended!
Find a resistance band or a cable trainer at the gym, adjust the height to shoulder height, and start moving!
Action demonstration:
Start your shoulders and rotate upward until your forearms are perpendicular to the ground! Pay attention to the movement process to be slow and controlled!
For those who are just starting to try it, just go empty-handed! Start with low weights and gradually increase the load each week.
Perform 3 sets of 10 times each
It is recommended that you use it as a warm-up exercise before each training, and you can also do strengthening exercises outside training!