Strength training is an action that focuses on training our strength. Generally, the action is high-intensity and requires us to have a certain foundation. It is more difficult to exercise, but the exercise effect is also relatively good. In fact, we can also choose to exercise at home. So how to do strength training at home?
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Weight-bearing squats
Weight-bearing squats are a very effective way for us to carry out strength training, and they do not require much equipment. If you really want to exercise, you can prepare a pair of dumbbells at home, so that we can be more convenient during exercise. First, we hold a dumbbell in each hand. At the beginning, we stand up straight, lift our chest and retract our abdomen. At the beginning of the movement, we squat down with our legs and raise our arms forward. At this time, the legs are folded. When our legs are retracted, our arms naturally lower down. A set of movements can be completed with 30 to 50 exercises.
Sit-ups
Sit-ups mainly focus on exercising our waist and abdominal muscles. When we first do this action, we need to lie flat on the yoga mat first. When we lie down, After that, you can start taking action. Bend your knees to prepare, use your waist and abdomen to exert force to lift your body up, and place your hands on both sides of your head until your head can almost touch your knees before lying down. The actions need to be completed in groups of 30 to 60 at a time, and the number can be determined according to your own situation.
Handstand
Handstand is also an action for concentrated strength training, but the action is difficult. First, we lie on the ground and hang our legs as high as possible on the wall. The higher the better. Slowly, we let our bodies climb up again until our bodies complete the handstand movement. At the beginning, we can accept help from others and exercise regularly, and then we will be able to complete the movements independently. Generally, we can persist for more than 30 seconds.
The above is an introduction to the movements for strength training at home. With these movements, even if there are no good training conditions at home, we can still complete the training plan and carry out strength training and Body management is of great help.