When it comes to fitness, we will get better results by going to the gym to build muscles. We often use arm muscles in our lives, and this muscle can easily become a symbol of strength for many people, so many people go to the gym to exercise their arm muscles. So how do you think you should train your arms in the gym? Let’s go take a look below!
Standing alternating hammer curl
Can be done with two hands or one side When curling, the regular movements remain unchanged, such as tightening the core, moving the body straight forward, and controlling the mind. What I am going to talk about is the details that ordinary people cannot notice. The first detail of the first movement is that when you come up from the curl at about 45°C, you need to rotate your wrist inward and slow down until you squeeze to the peak. Pause for one second, lower to about 45°C and continue squeezing for the second time with consistent movements. In this technique, the number of repetitions tends to be high, 10-15 times, and the weight should not be too heavy.
Preacher Curl
When doing this action, the basic posture remains unchanged. The first detail of the second action is that you need to fully extend your hands, and you cannot straighten your body. You need to have the same posture as lurking, and you need to fully extend your hands, but your arms cannot be completely straight, and they need to be kept at about 170°C. At this time, you need an assistant to lift you up to the top to contract, and then press it down hard. You have to push up to the top to resist the force of his pressing down, and maintain tension throughout the process.
Cable Hammer Curl
The regular posture remains unchanged when doing this action. The first detail of the third action is to lift it upward. During the pulling process, keep the elbow angle unchanged. When reaching the peak contraction of the hammer pose, you need to rotate your wrist inward to stimulate the inner head of the biceps. When lowering it, lower it in an internally rotated position and release it slowly. When you get up, continue using Hammer Pose to reach the peak contraction.