In the waist slimming exercise, each exercise has a good waist slimming effect. I believe many people still understand it. However, in the waist slimming exercise, some exercises are suitable for practicing at home, and some are suitable for practicing in the gym. What are the waist slimming exercises in bed? Which, of course, some people still know. So, what are some effective exercises to slim down your waist in bed? Let’s learn about waist slimming exercises in bed together!
Sports 1
Sit flat on the edge of the bed, put your hands naturally on your waist, slowly lean your body back, then slowly resume the action, and repeat the action several times.
Sports 2
Lie sideways on the bed, raise your arms to the side, bend your legs and knees and lift them slightly, turn to the left at the same time, keep your knees as close to the bed as possible, hold for a few seconds and then repeat the action to the right.
Sports three
Lie flat on the bed with your head up, put your hands behind your head, then bend your legs and knees, and at the same time lean to the right, as close to the bed as possible, with your back close to the bed, hold for a few seconds and then repeat the action to the left. This exercise can make your waist slimmer and tighter. Regular practice like this can easily get rid of the fat accumulated in the waist and abdomen, making it slimmer and slimmer, thus creating a sexy waist.
Sports four
With your head facing upward, lie flat on the bed, alternately sit up and raise your legs, which can exercise the muscles around the waist and abdomen. It can not only reduce the waist circumference, but also shape the lines of the lower abdomen, making the waist slim and natural.
Sports five
With your head facing up, lie flat on the bed, straighten your arms and place them on both sides of your head, then roll your body to the left and right sides, repeat several times. This exercise can exercise your body and make your waist muscles firmer. Regular practice like this can easily slim down your sexy waistline.
Editor’s recommendation:
What are the most effective exercises to slim down your waist
What are the changes after one year of deadlifting 100 dumbbells every day?
Goat standingWhat are the benefits of having a body for men?