Abdominal circulation exercises
30 knee sit-ups - 30 crossover sit-ups - 20 leg raises - 20 cycling sit-ups - 30 kicks Legs - 20 heel touches - 60 seconds of plank support - 20 "Superman" (balancing the role of abdominal muscles) Abdominal muscle movements are ever-changing, but they are inseparable from these basic movements.
