ButtocksThere are many movements to exercise. Naturally, some of these movements are effective and some have moderate effects. There are also movements that are suitable for us and those that are not suitable for us, so Before we exercise, we should first be familiar with the movements and understand their benefits. So what are the benefits of practicing glute bridge regularly?
1. Often What are the benefits of practicing glute bridge
The glute bridge movement can effectively exercise the muscles of our legs, buttocks, abdomen, chest and back. When we exercise, because our legs need to stay in an arc with our upper body, our legs need greater strength to support our body. In addition, our back is tilted backward, so it also has a certain expansion effect, and the chest is able to expand the chest because the body is tilted backward.
What you need to know is that the glute bridge movement is also a very effective movement for us to exercise our body coordination and balance. Because we need to maintain the same posture when doing the glute bridge, it is very important for us to test our endurance. Helpful. The glute bridge movement requires us to have the perseverance to persevere, because this movement is not very difficult, but it has a stretching effect, so it can also be used as a stretching exercise before exercise.
2. How to do the glute bridge movement
The glute bridge is a very powerful movement, especially suitable for us to exercise at home, because the movement can be completed with bare hands. At the beginning we lie flat on the yoga mat, relax our body, let our legs be together and bend the knees. At this time, we exert force on our waist and abdomen, allowing the abdomen to lift off the ground, and at the same time, move toward our back bit by bit, so that our waist and back can also leave the ground, so that the thighs and our upper body are connected in a straight line. Note that our hands need to be placed naturally on both sides of our bodies and cannot be borrowed. Keep doing this for more than 30 seconds.
3. Deformation of the glute bridge movement
The deformation movement of the glute bridge movement is the weight-bearing glute bridge movement that we are more familiar with, and we can complete it with the help of dumbbells. At the beginning, we performed the same preparation movements until our body formed a hip bridge. At this time, we placed the dumbbells above our bodies so that the waist and abdomen could feel the weight. This action is more effective for us to exercise abdominal muscles, and it also requires us to do moreThe strength and perseverance to complete the action.
The above is the benefit of practicing the glute bridge movement introduced to you. The glute bridge movement does not have much skill, but it can very well exercise the muscles of our buttocks, legs, waist and abdomen, and it is very powerful. . So we can exercise often, or we can do more sets at a time.