Yoga is an exercise that we often do in our lives. Especially for female friends, they prefer yoga movements to strength training. Yoga movements are diverse and powerful. So let’s take a look at the yoga movements that can lift your butt and slim your legs.
Triangle Pose
This action is more interesting and relatively simple and basic. First we need to stand with our back straight, abdomen straight, legs straight, and then open our legs about one meter apart, with both legs always straight. The action officially begins. We bend our body to the left first, try to lean our body down as much as possible, and feel that our waist is stretching. After reaching our limit, we can then switch to the other side and perform the same action.
Prayer pose
This action is also relatively simple, and the essentials of the action are just like the literal meaning. First, we stand up straight with our legs together, chest and abdomen lifted, and let our hands clasped together on our chests, feeling like we are praying. This action is not very difficult or technical. The main thing is to exercise our endurance. We must persist in the action for at least 10 minutes, so that it can be effective. Because the movements are relatively simple, we can do them in our daily free time.
Forward Bend
First of all, we need to stand upright with our chest raised and abdomen raised. When the action officially begins, we need to slowly bend forward and press down as much as possible. At this time, we are supported on our calves, and the entire body and our legs are in a 45° state. As we adjust our breathing, we slowly withdraw this action and then start it again. Pay attention to this process, our legs always need to be straight.
The above introduces you to the yoga movements for raising hips and slimming the waist. These movements are relatively simple and basic, but the effects are very good, so if we want to raise the hips and slim the waist every day, just You can choose the above actions for training, but you must pay attention to persistence.