Building muscles must be every man’s dream. Many men hope to have a full body of tendons. For this reason, they spend a lot of money to go to the gym to exercise, and add muscle-building foods and fitness supplements to their diet. But in addition to these, we also need to pay attention to some things when we exercise muscles. So what do you think are the precautions for muscle training? Let’s go take a look below!
(1) According to the basic principles of muscle strength training, master the amount and frequency of exercise, so that each exercise can achieve moderate muscle fatigue, and there should be an appropriate interval after each exercise To allow the muscles to fully recover, practice usually once a day or every other day.
(2) The effect of muscle training is closely related to the subjective efforts of the practitioner. The patient must fully understand, cooperate and master the essentials of the practice. Encouragement should be provided frequently and the results of practice should be shown in time to enhance their confidence.
(3) Muscle strength exercises should not cause obvious pain. Pain is often a signal of injury, and reflexively causes inhibition of anterior horn cells, hindering muscle contraction and preventing exercise effects.
(4) Preparation and relaxation exercises should be done before and after strong muscle strength exercises.
(5) Pay attention to the pressor response caused by muscle isometric contraction and the effect of increasing cardiovascular load. The Medical Education Network collects and compiles information on muscle strength exercises that should be used with caution if you have mild hypertension, coronary heart disease or other cardiovascular diseases. Those with more serious cardiovascular diseases should avoid doing muscle strength exercises.
(6) Eat more nutrients in your diet. For example, consume at least 1 gram of protein per pound of body weight every day. Aerobic training can be reduced. If you want to do it, it is recommended to control it within 30 minutes. You don’t have to overdo each workout. Do not train more than 20 groups for each muscle, preferably within 12 groups.
(7) Don’t just exercise a certain part, but use full-body training or upper and lower limb separation training, so as to promote muscle growth more effectively.