I believe many people know something about sit-ups, and some people regard sit-ups as a way to slim down the waist. But can sit-ups slim down the waist? If not, what exercises can be done to slim down the waist? Slim waist. So, can sit-ups slim your waist? What exercises can you do to slim down your waist? Let’s take a look!
Can sit-ups slim the waist?
When we practice sit-ups , if you want to have a good waist slimming effect, you must master your speed and control the rhythm to achieve the purpose of losing abdominal fat. It’s also not good to do too much at the beginning, as this can easily lead to muscle soreness the next day. We can start with five, do it slowly, don't rush, and then gradually increase the number of times. There is no limit to the number of times, because if the number of times is too many, it can be done in groups. The exercise of sit-ups can not only slim the waist, but also enhance the strength of the abdomen. It also has a certain auxiliary effect in the treatment of women's gynecological diseases. How to achieve the desired effect with sit-ups? Avoid wrong postures, such as lifting the entire upper body when doing it, crossing the hands on the neck, and touching the knees with the elbows. This will not have the effect of exercising. In this way, only the muscles of the thigh roots are working, and the abdominal muscles are exerting force. , it will also cause muscle strain in the waist in the long run. If you want the exercise to be effective, you should first lie on your back on the bed, bend your legs normally, put your hands by your ears, and let your waist exert force when you stand up, but your waist should not leave the bed board. During the exercise, do not straighten your legs, otherwise the exercise will be ineffective. If you want to achieve a better waist-slimming effect, you can use a fitness ball to assist. Place the fitness ball on the waist, which can protect the back and waist, and also fully exercise the abdomen.
In addition to insisting on sit-ups, we should also eat more foods that can slim down the waist, such as pineapple. Pineapple is rich in proteolytic enzymes, which can effectively help the protein digestion of meat; apples are rich in Pectin can accelerate detoxification and reduce heat absorption. In addition, apples are rich in potassium, which can prevent leg edema; bananas are rich in dietary fiber, vitamin A, potassium, etc., which can strengthen the intestines, strengthen muscles, and have diuretic and soft stool functions. Good; Grapefruit, the acidity of grapefruit can help increase digestive juices, thereby promoting digestive function, and nutrients are easily absorbed; Tomatoes, tomatoes contain lycopene, dietary fiber and pectin ingredients can reduce calorie intake and promote gastrointestinal function squirming.
What actions can you do to slim your waist?
1. Inverted push-up action
First lie on the floor, hold your hands straight on the ground, rightLift your legs, stand straight with your left leg and support your body with your hands, and keep your right leg parallel to your body. Maintain the posture for more than 5 seconds. If you feel tired, you can lie down and take a rest. Then change your left leg to the ground and lift your right leg straight. Do 3 or more back and forth.
2. Hand support action
Prepare two thick books. The height of the pad should be about 12cm-15cm. First, sit on the ground and place two books close to your side. Bend your legs and relax your knees, hold the brick with your hands, hold your body up, and keep your body as straight as possible. When you get tired, sit down and take a rest, and then continue doing this hand support action. Do it at least 5 times each time.
3. Side support action
Prepare a book as before. First, you want to sit on the left side of your body, with your legs straight side by side, then use your left hand to prop up your body, and use your strength to straighten your steps. Your body should be as straight as possible, holding a book in your right hand. Hold the position for more than 5 seconds, then rest and continue. Take turns doing this side support exercise with your left and right hands, at least 2 to 3 sets back and forth.