For sexual harmony, important areas in muscle activity from top to bottom include: shoulders (for better hugging), abdomen, hips and groin (main areas of sexual activity).
1. Shoulders
This set of movements is not just for increasing shoulders Build strength (you can do this with weightlifting and pull-ups) and increase flexibility. Turning and rolling on the bed requires flexibility in the upper, lower, and left sides of the shoulders. For best results, stretch your arms forward, grab your left wrist with your right hand, stretch your arms above your head, and push back slightly until you feel a slight pull in your armpits. Hold this position for 5 counts, then relax your arms and repeat this movement one or two more times.
< p>2. AbdomenThe abdominal muscles may be the most important muscles for men when making love. The most commonly used sit-ups strengthen the abdominal muscles. Lie on your back, bend your knees, cross your arms in front of your chest or fasten them behind your neck for support, and slowly raise your head and shoulders so that your shoulders are 4 inches off the ground. Hold this position for three counts, then relax and repeat as many times as is comfortable for you. Slowly increase the number of times according to personal practice conditions.
