In fact, the methods of exercising with bare hands are relatively limited, but we can still use bare hands to exercise our shoulders and deltoid muscles, because many people do not have time to go out to the gym every day. For fitness, these people really need some exercises that can be done with bare hands. Then let’s take a look at the exercises for shoulder deltoid muscle exercises with bare hands! If you are also interested, keep reading!
1. Push-ups
Push-ups are an action that can exercise the deltoid muscles. The most important part of the exercise is the front deltoid muscle. Everyone should also know that there is usually more than one form of push-ups, and there are many ways to exercise them. If we want to better exercise the deltoid muscles, it is best to choose wide-gauge push-ups. The exercise method of wide-gauge push-ups is very simple. You only need to change the width between the hands of push-ups based on ordinary push-ups. We all know that wide-width push-ups are more effective in exercising the deltoid muscles, so we only need to change the distance between the hands to be wider than the shoulders. Of course, the wider the distance, the better the exercise effect. However, a distance that is too wide will also make this movement particularly difficult, so we can do the exercise step by step.
2. Handstand push-up
The handstand push-down action is also effective in exercising the deltoid muscles. However, this action is mainly targeted at the middle deltoid muscles. Usually, some exercise equipment is needed to exercise the deltoid muscles, but if there is no exercise equipment, If we want to exercise with bare hands, we can also use the handstand push-down action. We first do a handstand, and then support the body, and remember this action. The most important thing is to pay attention to your own safety. Extending the time to stand as much as possible will also have better effects.
3. Pull-ups behind the neck
I believe everyone has done pull-ups in their daily exercise. This action is actually relatively familiar and relatively simple. However, this action isThe effect of exercising the deltoid muscles is not great, so we need to make some changes to make it effective in exercising the deltoid muscles. It is best for us to use the pull-up method behind the neck. This action is still somewhat different from ordinary pull-ups. When we do pull-ups, the basic action remains the same. When we do pull-ups, Just make changes. When we pull up, we wait until the chin crosses over and then we can return to the original path. However, this action requires everyone to lift the head to the front of the horizontal bar. This will increase the difficulty of the exercise, but the effect is also very good. .
Generally speaking, there are still good ways to exercise the deltoid muscles. Whether it is with or without sports equipment, as long as everyone wants to do it, these movements are not particularly difficult.
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