Heart and lung function is very important to everyone, and everyone's heart and lung function is different. Some people have good heart and lung function, and some have good heart and lung function. How to exercise if your function is not very good but your cardiopulmonary function is not very good. Of course, it is also good for people with good cardiopulmonary function to exercise regularly. So, how to exercise cardiopulmonary function fastest and most effectively? Let’s take a look below!
1. Practice deep breathing
Inhale deeply so that the air inhaled into the lungs stays in the lungs Hold for a few seconds, then exhale deeply. This repetitive action allows our lungs to powerfully expand and contract, thereby increasing the tissue's ability to contract.
2. Jogging and brisk walking
This is an activity preferred by a group of exercisers. It is not very intense and is suitable for basically anyone. After about ten minutes, I could clearly feel the heat in my body rising. Hold on for more than thirty minutes, and when you feel slightly sweaty, your cardiopulmonary function begins to be exercised.
3. Swimming
Swimming is a perfect coordination between the limbs and the body. It is not only good for the heart and lungs, but also good for abdominal contraction and body shaping. Swimming requires a lot of exercise, so you should pay attention to warming up your body before entering the water. Once cramps occur, you should stop immediately and return to the shore quickly.
4. Jump rope
Exercise the strength of your heart and lungs. After three to five minutes of non-stop fast beating, you can hear your heartbeat become thumping, and sweat begins to form on your face. The strength and coordination of the whole body are reflected in a short period of time. If you insist on this exercise for ten minutes a day, you can achieve the effect.
5. Mountain climbing
Exercise cardiorespiratory endurance. This does not mean climbing a mountain once every six months as a tourist, but as a kind of exercise, once a week. The mountain is not high, just like walking normally, climb up at a constant speed and come down at a constant speed. It only takes an hour for a round trip. Climbing up can cause damage to the knees of middle-aged and elderly people.