[Resistance Band Kneeling Posture Kick] mainly exercises the buttocks.
Support your body with your hands and knees, with your arms and thighs perpendicular to your torso. Hold both ends of the resistance band with both hands, wrap the resistance band around the sole of your left foot, and quickly kick your left leg back while maintaining the posture. When you are straight, lift as high as possible, and when returning, keep the moving leg as close to your chest as possible. Do 15 times, then switch legs and repeat.
