How does one exercise the abdominal muscles? There are exercises. At the same time, among the exercises, some are very good and some are average. However, these movements are all very particular. How to exercise the abdominal muscles? , some people still understand. So, how to exercise abdominal muscles? You can use these actions. Let’s take a look below!
Crunches
1. Lie on your back on the floor with your lower back close to the ground.
2. Place your hands by your ears, place your feet flat on the ground and bend your knees.
3. Slightly retract your chin toward your chest, contract your abdominal muscles, exhale and lift your upper body without lifting your lower back off the ground. Hold for 2 seconds, and then slowly return to the starting position.
Sit-ups
1. Lie flat on the ground, with your feet on the ground, your knees bent, and your hands interlocked in front of your chest. You can ask someone to hold your feet steady or place something heavy on your feet.
2. When you are ready, start doing sit-ups and lift your lower back and shoulder blades up off the ground. Be careful to keep your back straight during this process (don't bend over).
3. You can then return to the original lying position. Repeat the above process to continue practicing.
Cycling in the air
1. Lie on your back on the floor with your lower back close to the ground. Place your hands beside your head, arms open.
2. Lift your legs and slowly cycle.
3. Exhale, lift your upper body, touch your left knee with your right elbow, maintain the posture for 2 seconds, and then return.
4. Touch your right knee with your left elbow, hold it for 2 seconds, and then slowly return to the starting position.