Illustrated tutorial on side plank leg lift movements
Target exercise areas: Abdominal, oblique muscles p>
Starting position: Lie sideways on the floor, use your left forearm to support your sideways body, keeping your body straight. Tighten your abdomen and place your right hand naturally on the other side
Action essentials: Focus on contracting your abdomen, and at the same time lift your right leg and right hand upwards, using the space supported by your elbow to compress your oblique muscles. Then return to the starting position and breathe. Then alternate body directions for training
Tip: You can tie sandbags to your feet to increase training intensity
