How to reduce edema-type carrot legs. Three simple ways to slim down legs. - Fitness and muscle gain

In summer, many people begin to wear short skirts and shorts to escape the heat, but many girls don’t want to show it when they see how swollen their legs are. Many people have fat legs, which not only affects their external image, but also damages their self-confidence. So how do you think you can reduce edema-like carrot legs? Let’s go take a look below!

Three simple ways to reduce edema-like carrot legs and slim legs

Option 1: 10-minute quick weight loss method

Thick calves are often caused by swelling. If you want to make your legs more perfect, get a massage 10 minutes before your date. After massaging, let the body discharge accumulated waste, then use slimming cream, raise the legs high and rest for a while, you can reduce the circumference of the legs by 2 to 3cm.

1. Touch your hands alternately. Place the palms of both hands around the Achilles tendon, and stroke upwards with alternating movements of both hands. Do a total of 10 times with both hands.

2. Twist and rub with both hands. Wrap the calf muscles tightly with the palms of your hands, and twist your hands to rub until the calves are all warmed up.

Three simple ways to reduce edema-like carrot legs and slim legs

Option 2: Kneading Massage

Frequent kneading and massaging of the calves can speed up blood circulation in the calves, help eliminate water retention in the legs, and make the legs look more beautiful.

1. Use your hands from the ankles to the knees from bottom to top, and massage gently.

2. Put your hands onAt the calf, twist in the opposite direction.

3. Gently massage from the outside of the calf to the inside, and then massage from the inside to the outside with the same movement.

4. Use the pad of your thumb to gently press from bottom to top of the ankle.

Option 3: Lift your legs for 15 minutes before going to bed every day

Lifting your legs is also a good way to eliminate leg edema! After massaging your legs, straighten your legs against the wall at an angle of 90 degrees to your body. You need to lift your legs for at least fifteen minutes to have any effect. But don't lift it for too long. For example, if it lasts for an hour, your legs will become numb or even cramp.