Pumpkin Seed Kernel Calories and Weight Loss Benefits

Pumpkin Seeds

  • Alias: white melon seeds, pumpkin kernels
  • Calories:576 kcal (100g)
  • Category:Nuts, soybeans and products
Nutrient content (per 100 grams) Nutrient content (per 100 grams)
Calories (kcal) 576.00 Carbohydrates (g) 4.90
Fat (g) 48.10 Protein (gram) 33.20
Cellulose (g) 4.90