When it comes to fitness, you don’t necessarily need to only exercise the seemingly large muscles on your body. You also need to exercise certain small muscles such as the intercostal muscles. So when it comes to stretching, the simplest, easiest and safest method is yoga. Indeed, yoga has a very good effect on stretching the intercostal muscles. Although some movements are a bit difficult, under the guidance of professionals and given time, it is actually not difficult to do. Let us take a look below. one time.
Posture 1: Headstand against the wall
In fact, handstand is not difficult for healthy people, but there is a certain difference between the wall handstand mentioned here and the general handstand. When doing this action, keep your legs together, the soles of your feet against the wall, your leg muscles should be straight, and your upper body should keep a certain distance from the wall. This will help stretch the intercostal muscles. It is best for the upper body to Keep it perpendicular to the ground, bend your arms at right angles, your upper arms and your body in a straight line, your forearms stick to the ground, parallel to the ground, cross your hands and put them behind your neck, pay attention to the point of supporting the upper body on your hands. Elbow, not head.
Posture 2: Wall Rope Snake Posture
The yoga rope plays an irreplaceable role in stretching movements. For example, the wall rope snake pose can stretch the intercostal muscles well. When doing this action, the final posture is to put your hands together and hook them on the rope. Keep the arm muscles tight to provide support. The lower body is from the waist down, the legs are close together and attached to the ground, and the joints should not be bent. The back and the ground should maintain a certain arc so that the intercostal muscles can be fully stretched.
Posture Three: Wind Blowing Tree Posture
If you feel that the first two poses are too complicated and you cannot do them at first, and you still want to stretch the intercostal muscles, you can try the Wind Blowing Tree Pose. When doing this action, you need to use a standing posture, raise your hands above your head, palms facing each other, and then try to lean to one side of your body. After doing one side, do the other side.
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