The mermaid line is the muscles on both sides of our waist and abdomen. When exercising, the muscles in this area can easily be ignored by us if there are no targeted movements. Therefore, if you want to practice adult fishing line, you must have targeted movements, so as to have obvious training effect. Let’s take a look at the diagram on how to practice the fastest mermaid line.
Side Lying with Leg Raise
Side Lying with Leg Raise is when we lie on our side in yoga Mat finished. We started with our legs stacked together to keep our body balanced, and our elbows on the ground to support our body. Next, we will lift the upper legs that are stacked together. The higher we can lift, the better. Pay attention to the rhythm during the movement. Generally every 2 to 3 seconds, the movement speed does not have to be fast, but you need to maintain this rhythm. After completing 30 times on one leg, we switch to the other leg.
Side plank support
Side plank support and plank support movements are similar, but they are more effective in exercising our side abdominal muscles. At the beginning, we put both hands on the ground. At this time, the arms are straight. At the same time, our body is tilted but forms a straight line. The toes of both feet touch the ground. Keep this action. After holding on one side for 30 seconds, we switch to the other side. To finish, hold for 30 seconds. This action mainly plays the role of exercising arm strength and side abdominal muscles.
Crossing the ankles left and right
At the beginning, we lie on our backs on the yoga mat and get ready, bending our legs and keeping our body coordination in a relaxed state. At this time, we reach out and keep at least 10 centimeters between our ankles and our palms. At this time, we first use one of the palms to touch our ankle on the same side. At this time, the waist of the body is bent, indicating that pressure is being exerted on the waist, thus having an exercise effect. Then switch to the other side, so that our bodies alternate left and right and feel the body twisting. One set requires 30 movements on each side, and multiple sets can be performed at one time.
The above is an introduction to effective exercises for exercising the mermaid line. Mermaid line movements generally do not require us to use equipment to complete the movements, but although the above movements are basic, they are powerful movements, so as long as you persist in exercising, the effects will be obvious.