It is good to do some stretching before or after exercise, because doing so can help you move better and prevent muscle sprains, etc., thenback What are the benefits of stretching? I believe someone still knows what the benefits are. So, what are the benefits of doing back stretches for girls? Let’s take a look below.
1. Relieve stiffness
We need to sit and stand for long periods of time at work and school, so This method will make your back very stiff and prone to hunching. Moreover, the back is a part that is difficult to exercise and requires special back stretching movements to exercise. So stretching your back becomes very important.
2. Improve coordination
Although the back is difficult to move, it can make your limbs more coordinated. If you want your body to look better, stretch your back more. Using a massage ball to stretch your back is a great way to fully exercise your muscles.
3. Prevent muscle sprains
If your back is stiff, you are prone to back muscle sprains, and making your muscles flexible will reduce this problem. Chance of strain. This action in the picture can not only stretch the muscles of the back, but also stretch the muscles of the legs. It is a multi-faceted training action. Everyone can do it when they have nothing to do.
4. Maintain body flexibility
Regular stretching after exercise can help the body maintain better flexibility, so that the body will not lose weight as we age. The stiffer. This will also help the development of subsequent sports and enhance the training effect of sports from the side. In addition, it can also make your muscles tighter and your body lines become smoother.
5. Firming
Stretching your back more can also make your back firmer, thus achieving the effect of beautifying your back. The simpler ones are the actions shown in the picture. Put your two hands together on your back so that they can be well drawn to your back and make your muscles more fluid. Wanting to have a charming back requires not only high-intensity exercise, but also stretching during fragmented time can achieve this goal.
6. Stay in shape
Urban white-collar workers often sit for a long time and lack exercise. Over time, their bodies will gradually lose shape. Doing some simple back stretching exercises every 1-2 hours can help maintain your posture.Maintain the flexibility of muscles and ligaments and prevent body shape problems such as rounded shoulders and hunchback.