Core tip: Among the back exercises, the seated pull-down is an action to develop the width of the back, and it is also an indispensable and effective action for back exercises. Generally speaking, if you practice the seated pull-down after the deadlift, the effect of training your back will be better.
In the back exercises, the seated pull-down is an action to develop the width of the back, and it is also an indispensable and effective action for back exercises. Generally speaking, if you practice the seated pull-down after the deadlift, the effect of training your back will be better. Below we will introduce in detail how to practice the seated pull-down movement.
1. Action essentials:
After adjusting the appropriate weight, After sitting on the seat with your buttocks, lean your body forward as much as possible, keep your body and the pull rod vertical, and then use sponge shafts to fix your legs. Then hold the pull rod with both hands, take a deep breath, and pull down when you exhale. Try to keep both sides of the body close to the sides of the body, tighten the shoulder blades, pull the pull bar to a position close to the upper chest and pause for a second to completely tighten the latissimus dorsi, and then inhale to return to the action. When reaching the top, do not Fully straighten your arms, then pull down again and repeat the exercise.
