T-bar rowing is a very good exercise. Before practicing t-bar rowing, you must first understand some conditions of t-bar rowing. Only in this way can you ensure a better training effect and at the same time ensure that you do not Injuried. What is the standard movement of T-bar rowing? If you are not sure, you can come and take a look.
T Bar Rowing Standard Action
1. Fix one end of the barbell on a mine stand or the corner, and place the barbell plate and T-shaped barbell on the other end. handle. Put your legs on top of the barbell, hold the T-shaped handles with both hands, and straighten your arms downward. Bend your hips downward, bend your upper body downward, and keep your back straight. This is the starting position of the movement.
2. Contract your shoulder blades, bend your elbows, draw the barbell up to your chest, and exhale at the same time.
3. Stay at the top for a moment, then slowly return to the starting position while inhaling.
Notes on T-bar rowing
1. When lifting the "T" bar, the arms should be close to the sides of the body, and the upper body should always keep the chest raised, which is beneficial to the latissimus dorsi muscles. of contraction.
2. When the arms are lowered, the shoulder blades should be relaxed to fully extend the latissimus dorsi, but the "T" bar should not touch the ground.
3. Do not move your body up and down during the movement.
4. Pay attention to protecting the waist, preferably using a belt.