Sled sprint
Fitness sledging has begun in recent years Slowly becoming popular in the sports training world, sleds will appear in athletes of many sports (football, rugby and MMA), the military, and fitness training camps!
Not just athletes! For you who want to increase your physical fitness, burn fat, and improve your athletic ability! Sledding training is also a great option! Compared with those traditional projects, fresh sled training will make you more passionate and efficient!
Today I will introduce to you the classic sled training move-sled sprint!
As the name suggests, you will be pulling a sled through sprints. This helps develop your sprinting abilities! At the same time, it helps you improve your physical fitness and train your lower limb muscles!
Purpose: Improve physical fitness, improve leg strength, endurance, and improve sprinting ability!
It is recommended to choose a sled with appropriate weight! Tie a wide rope to the bottom of the sled! Put it on your shoulders like a schoolbag, forming an oblique angle with the ground!
Maintain good body posture, start sprinting forward, and drag the sled 15-20 meters as fast as possible
Do 3-6 groups
Rest for 3 minutes between sets
In order to have more strength to sprint, remember to actively swing your arms and increase the frequency of your steps.
For safety reasons, it is recommended to "carry" the strap on your shoulders. Because of the speed of movement, if it is hung on the waist, we are worried that the body will be unable to cope with it in a short while.