Squats are a very familiar movement in our lives, and they are relatively simple. However, if the movement is slightly changed, there will be a big difference, and the exercise effect will be very different. For example, we can do dumbbell weight-bearing squats. Let's take a look at Yaling's standard weight-bearing squat movements.
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Introduction to standard dumbbell weighted squat movements:
There are many types of dumbbell weighted squat movements. We can choose to place our hands on both sides of the body to do dumbbell weighted squat movements. First, we hold a dumbbell in each hand, and then place it on both sides of our body. As our body performs squat movements, our arms remain unchanged. We can also choose to do dumbbell squats by raising our body forward. First, we hold a dumbbell in each hand and straighten it forward. Also during the squat process, our arms always keep their movements unchanged.
Benefits of standard dumbbell weighted squats:
We all know that squats without weights only exercise our legs and our hip muscles, but the difference is that Dumbbell weighted squats can also exercise our arm muscles, so we can exercise multiple parts at the same time while doing one movement. So when we do this action, we must insist on doing more sets. Although the action is more difficult, the effect is better.
The difference between standard dumbbell weighted squats and barbell weighted squats:
The positions of our arms are different in barbell weighted squats. We need to fix the barbell above our back. Then use your hands to fix it, so this action also has a good effect on exercising our back muscles. However, the barbell weighted squat is more difficult than the dumbbell weighted squat, but the fitness effect is also better, but the dumbbell weighted squat has a higher safety factor.
Dumbbells are very commonly used in our fitness process, and squats are familiar movements to us. When dumbbells and squats meet, the movements will have new difficulties and new Exercise effect. The above is the standard training method for dumbbell weighted squats, and everyone can learn it.