I believe some people still know about pencil legs, and there are some methods on how a person can practice pencil legs. At the same time, among these methods, some methods can be practiced at home, and some methods can be practiced outdoors. Girls can practice at home. Some people still know how to develop pencil legs. So, how do girls develop pencil legs in seven days at home? Let’s take a look below!
1. Massage with hot and cold water when taking a bath
Be sure to stand while taking a shower every time, as this can also help you burn more calories. Rinse with hot water for two minutes and massage the thighs with your hands; then rinse with cold water for two minutes and massage your thighs with your hands. Repeating this several times can effectively promote blood circulation in the thighs and help burn excess fat on the thighs, thereby achieving the purpose of losing weight and slimming legs.
2. Do high leg raises
After getting up in the morning, we can do five sets of high leg raising exercises in the living room or room, each set is one minute, and you can rest for a while after each set. Leg raises are a good exercise for thinning thighs. It exercises the muscles on the thighs well and promotes the burning of leg fat.
3. Practice yoga
Yoga movements require long-term practice to see the effect. Therefore, in addition to eliminating body fat, yoga can also create slender lines and perfect posture through stretching movements. The one-leg standing extension is best for slimming your legs. It not only stretches the legs but also enhances the strength of the legs and exercises the body's sense of balance.
4. Bicycle posture
Before going to bed at night, lie on the bed, lift your feet, and make a bicycle riding posture. Do this 200 to 300 times a day. After finishing, practice scissor kicks. Spread your legs about 80 degrees, then close them and then spread them apart again. A total of 80 breaks. Cycling is very effective in slimming the fat on the front of the thigh, and scissor legs can slim down the fat on the inner thigh.
5. Dry cleaning of legs
Hold one thigh with both hands, and then gradually move downward from the root of the thigh with forceMassage until the ankles are massaged, then massage from bottom to top, and return along the original path. Massage back and forth more than a dozen times, each time lasting about twenty minutes. This will not only achieve the effect of thinning legs. It is best to prevent varicose veins, edema and muscle atrophy in the lower limbs.
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