When a person is training, suitable training methods are very important. If the training method is not suitable, it will cause carrot legs. Carrot legs are legs with thin ankles and large calves. How to reduce carrot legs? There are many ways to drop it. So, how should women lose weight on their carrot legs? Let’s take a look below.
1. Diet adjustment
If you want to fundamentally improve the current situation of carrot legs, you must You must make adjustments in your diet. If the food you usually eat is too salty, it will easily cause edema, so you must eat lighter. For example, you can usually eat more bananas or drink some herbal tea that is good for water discharge. These have certain effects on slimming legs. In addition, if you are eating out, it is best to soak the vegetables in warm water to reduce some salt intake.
2. Yoga exercise
Some people think that exercise must be sweating profusely to achieve the effect of weight loss. In fact, this is not very effective for weight loss. Because strenuous exercise can easily cause muscle deformation, which will make the leg shape unsightly. So the best way should be yoga. Yoga can not only stretch the legligaments and make the legs look very sexy, but it can also improve the flexibility of the body, making the whole body People are more temperamental.
3. Foot soaking
We only know that foot soaking is good for women’s health, but can it also slim down legs? Of course, you can buy foot soaking powder and soak your feet for half an hour every day. While soaking, you can tap the meridians of your legs. This will have a very good effect on slimming your legs. Most modern women sit in the office all day long, which makes it easy for leg fat to accumulate. In addition, if the air conditioner is blown for a long time, if you don't pay attention to keeping warm, you will easily catch cold. So soaking your feet is a very good way.
4. 90-degree inverted legs
Nowadays, white-collar workers basically sit and do not move much every day, so it is easy for the legs to accumulate moisture. If the socks worn are tight, , then leg edema will occur, affecting the appearance of the legs. Therefore, it is recommended that you do some leg-slimming exercises every day. For example, when you lie in bed at night, you can raise your legs at 90 degrees to your upper body. If you can't hold on, you can lean your legs against the wall and do this for about 15 minutes. , very effective in removing leg edema.
5. Leg slimming tools
There are various leg slimming tools currently on the market.to try it out. However, leg slimming tools are actually only for auxiliary purposes, so they should be used as little as possible. When you apply lotion after taking a shower, you can use a slimming brush to brush it. This can promote circulation and clear the meridians, and is very effective in preventing fat accumulation in the legs. And it also has detoxification effect, which can make the skin of the legs white and smooth.