How to exercise the abdominal muscles? There are some exercises, and the exercise effect of each action is also very good. Among these actions, some are suitable for boys and some are suitable for girls. Some people still know how boys exercise their abdominal muscles. So, what is the best way for boys to exercise their abdominal muscles? Let’s find out together below!
Sit-ups
The best way to develop abs is to do sit-ups every day, but some people do hundreds or thousands of sit-ups every day, but the effect is not obvious. The reason is that the abdominal muscles are covered with a thick layer of fat. If the exercise method is wrong, you will only train the muscles under the fat, but the fat will not be fully burned.
There is an aerobic training method to quickly develop abdominal muscles: jog for 10 minutes, then lie down and do sit-ups, then get up and sprint immediately, hold for more than 30 seconds, then immediately lie down and do sit-ups, and then Get up, jog for 3 minutes, lie down again, get up again, and sprint. This kind of training is extremely tiring, and few people can persist for a month. But those who persist will have excellent abdominal muscles.
Hanging exercise
First, lift your head and back off the ground, stop while in the air, and hold for a few seconds; then completely lift your body off the ground, touch your elbows to your knees, and hold for a few seconds; slowly fall down, without touching the ground, and keep your body in the air; Finally the body collapsed completely. The above actions are done once, and you can do them 8-10 times a day. In fact, this action is combined with yoga and can be practiced by both men and women.
Lying on your back
The most classic abdominal muscle training movement, which mainly acts on the upper abdomen. During exercise, place your hands behind your head. You must not break your neck with your hands to help your body bend during exercise. You need to do a total of 3 groups of 10-12 times each, and a 30-second rest time is allowed between each group.
Lying on your back and raising your legs
Lying on your back and raising your legs works on the lower abdomen and lower waist. It is suitable for beginners or people with weak waist strength.Generally speaking, you can bend your legs to perform this action to reduce the difficulty. Be careful not to touch the ground when lowering your legs. A total of 3 sets of 10-12 reps are required, with a 30-second rest period allowed between each set.
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