Practice Building beautiful chest muscles is every man’s primary goal when he goes to the gym!
The chest muscle is a big muscle! We divide it into three parts: upper, middle and lower. Only when all three parts are properly trained can the chest be shaped.
Many of them have weak upper chest muscles, and their breasts seem to be saggy. Only a full and full upper chest will make our breasts look better!
How to target the upper chest more? In addition to the traditional adjustment of the bench press to an incline and the chest press to a low position, are there any other good movements or methods?
You should probably try: bar chest press and T-grip bench press
1. T bar chest press!
Using a T-shaped barbell to perform incline presses can be a good exercise for us The upper part of the chest muscles!
The path of the hands during the T-bar incline press is not much different from that of the "incline bench press". Since the T-bar shoulder press is not pushed directly above the head, the upper side of the pectoralis major muscle will be more involved in the action. at the same time due toWithout the constraints of a stool, the shoulder blades can move freely, which is also kinder to the shoulders!
You can do it with one hand or both hands!
2. Backhand bench press
The backhand bench press is a The forgotten ancient art of door opening is rarely seen in the gym! Mainly because it is very inconvenient to hold and there is a risk of the barbell slipping!
However, for stimulation of the upper chest, the effect of the backhand bench press may be stronger than the ordinary bench press!
This is because it is affected by the direction of fiber arrangement in the upper chest. The muscles near the clavicle are mainly used to help the shoulder joint bend forward. With the backhand holding the bar, the position of the lower bar is usually larger than the normal position. If the bench press is lower, the upper chest will be more involved. Research shows that the backhand bench press stimulates the upper chest by about 25 to 30% more than the wide-grip bench press.
You can also use dumbbells!
