The intercostal muscles can be said to be relatively neglected muscles in the human body. Most people do not pay attention to them when exercising. After all, they are difficult to train and will not cause significant changes. But fitness is not just to increase your attractiveness. Being healthy is actually better than anything else. If the intercostal muscles become stronger, it can improve one's overall quality, effectively protect the ribs, and improve the ability to resist blows, which can be said to be very beneficial.
Method 1: Push-ups
Everyone knows that push-ups can exercise arm muscles, especially the big arm muscles, as well as the chest muscles. In fact, it is also very effective in exercising the intercostal muscles. Because during the process of doing it, the intercostal muscles need to be kept in a state of tension so that the body can stay upright and not collapse. It can simply stick to the ground. Although it only plays an auxiliary role, if you want to exercise the intercostal muscles, In fact, it is a very difficult thing, so it is just a help. If you persist, it will have significant results.
Method 2: Lying on your side and raising your buttocks
If you feel that the training effect of push-ups on the intercostal muscles is not professional and targeted enough, you can also try side-lying butt lifts. When doing this action, you first need to lie on your side, support your head with one hand, put the other hand on your waist, maintain balance, bring the two legs together, and then start to move, keeping one leg straight and the joints free of movement. Bend and lift upwards. The bigger the lift, the better. You can feel the best stretch of the intercostal muscles. After doing one side, do the other side.
Method 3: Self-weight suspension
If you want to effectively exercise the intercostal muscles, some people think that it is good to lie on your back with straight arms. However, in fact, the effect of doing this action is far less effective than that of self-weight hanging. Although self-weight hanging is a static action, when doing this action, the intercostal muscles The muscles will always be very tense. After hanging for a while, you can stretch them, then rest, and then hang for a while again.
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