Nowadays, everyone has stricter and stricter requirements for their own body shape, especially fat on the belly, which greatly affects the appearance. So if we want to make our abdomen slimmer, we must choose the right exercise method. This can achieve good exercise effects. Different exercise methods will naturally have different exercise effects. So what are the fastest ways to lose belly fat?
Aerial Bicycle Sports
At the beginning, let us lie flat on the ground. At this time, we keep our legs together and straighten them. At this time, the action begins. We lift our two legs upward until they form 90 degrees with the ground. We step forward with our two legs and start to perform aerial cycling. It's just like doing bicycle exercise. Let us spread our legs wider, so that the exercise effect will be better. After each group is performed for 1 minute, we can rest for one minute before starting again. Complete 3 sets of movements each time.
Hula hoop exercise
Hula hoop is an equipment that we are very familiar with, and it is also a relatively easy exercise. At the beginning, we fixed the hula hoop on our waist with both hands. At this time, the action began. We used both hands to rotate the hula hoop in one direction. Now we start to twist the waist, also in the same direction. After performing hula hoop exercise for about 10 minutes, we can relax the waist and then start the action.
Russian twist movement
This action is done on the yoga mat. At the beginning, we have to get our body ready. At this time, we lift our legs and bend our hands to hold them. Clenched fists, at our sides. At the beginning of the movement, our body rotates to one side, and at the same time we lift the leg on the other side to keep it parallel to the ground. At this time, we turn the body to the other side, and we also lower the raised leg, and then raise the lowered leg. Each group is also completed with 30 reps, and 3 groups can be performed.
The above is an introduction to effective movements for reducing abdominal fat. Generally speaking, these movements are simple, but the exercise effect is very good. Daily exercise will not put a load on our body. We Can be done frequently.